Mental Wellbeing

Optimizing the Possibility

Harlene Anderson, Ph.D.

Collaborative dialogue tips for optimizing the possibility.

EFT-Lifeline Resources

Nalini Calamur, LMFT | Jay M.Seiff-Haron, Psy.D

A Comprehensive Assessment Guide for Therapists

Kathryn de Bruin

A list of questions to help therapists better navigate their work with clients.

General Resources

Sara Nasserzadeh, Ph.D.

A list of resources compiled by Dr. Nasserzadeh where she shares what she’s learned or created.

How to Find a Therapist on Psychology Today

A guiding video on how to find therapists in your area using psychologytoday.com

Doing what matters in times of stress (all languages)

A stress management guide for coping with adversity.

Doing what matters in times of stress (farsi)

A stress management guide for coping with adversity.

Inclusive Therapists

A safe, simple way to find culturally responsive, LGBTQ+ affirming, social justice-oriented therapists.

Healing in Color

Therapist Directory: Find a BIPOC therapist in your community.

Mental Health Information and Resources in Farsi

How to better identify & access the mental health services in Quebec (for immigrants & new comers).

About Anxiety and Depression

General resources to identify and cope with anxiety and depression.

#HealthyAtHome – Mental Health

Looking after our mental health in the times of COVID-19.

Resilience and Trauma Among Immigrant Communities

Developing Psychotherapy Strategies to Foster Resilience and Prevent Trauma.

Mental Health for Immigrants

Taking care of yourself and loved ones.

Continuing Education: Working with Immigrants and Refugees

Understand minority population mental health concerns & how to help as a psychologist.